Individual Counselling

Do you feel you want to change something in your life? Or perhaps you just need to explore your thoughts and feelings in a confidential, non-judgemental space?

Individual counselling will offer you the opportunity to re-establish some balance in your world by helping you make sense of things or understand them better.  It is also a process that enables you to become more self-aware and recognise your thoughts, feelings and patterns of behaviour that may not be very helpful. 

I see engaging in counselling as giving yourself an opportunity to be a better and happier version of yourself.

Psychology Session